Discover
Find public sprints from the community and add them to your account in one click.
You're browsing as a guest — preview any sprint, then sign in to add it to your account.
A five-lecture sprint covering the foundational pillars of a university CS degree — from discrete math and computer architecture to operating systems and algorithms.
Five videos on learning itself — spaced repetition, active recall, deliberate practice and how memory really works. The highest-leverage sprint in this catalogue: it improves every other one.
The science of lasting behavior change — cue-routine-reward loops, environment design, friction reduction, and systems over willpower.
The evidence-based science of muscle growth — mechanical tension, volume landmarks, fatigue management, and precision exercise selection.
Building a permanent financial foundation — index fund portfolio theory, tax-advantaged compounding, risk tolerance calibration, and long-term wealth preservation.
Principles of principled negotiation — BATNA assessment, tactical empathy, expanding the pie, and de-escalating tense multi-party impasses.
Advanced literary prose craft — point-of-view mechanics, scene vs. summary, psychic distance, sensory worldbuilding, and rhythm in sentences.
Rigorous deep learning curriculum — backpropagation mechanics, convolutional networks, transformers, and optimization strategies for modern neural networks.
Bringing imaginary figures to life — silhouette theory, shape language, anatomical gesture, costume design, and turnaround sheets for animation.
Five videos on the fundamentals of photography — exposure, manual mode, composition and light. A one-week sprint for anyone with a camera and no idea what the dials do.
The nervous system under load — sympathetic vs. parasympathetic tone, cortisol cascades, heart rate variability, and biological protocols for deep restoration.
Master cinematic image-making — lighting ratios, lens choice, camera movement grammar, color theory, and building emotional subtext on camera.
Five hand-picked videos on Git — from your first commit to branching, merging and undoing mistakes safely. One video a day, and you will stop being afraid of the command line.
Ancient wisdom applied to modern chaos — the dichotomy of control, negative visualization, virtue ethics, and daily spiritual exercises from Epictetus, Seneca, and Marcus Aurelius.
A five-video sprint on sleep — what happens in the brain overnight, why light and caffeine matter, and the evidence behind the habits that actually help. Watch one each evening.
A systematic study of human cognition — heuristics, cognitive biases, probabilistic reasoning, and rigorous mental models for high-stakes decision making.
Professional corporate valuation techniques — discounted cash flow (DCF), comparable multiples, LBO modeling, and cost of capital calculations.
Commanding the room with integrity — ethos/pathos/logos structure, vocal projection, body language resonance, and crafting memorable keynote presentations.
Five videos on the fundamentals of marketing — positioning, channels, funnels and measuring what actually works. A one-week sprint for founders and operators who run their own marketing.
From arrangement to final master — gain staging, EQ spectrum carving, multiband dynamic compression, spatial reverberation, and mix bus balance.
Understand the entire networking stack — from TCP/IP and congestion control to DNS, HTTP/3, and routing protocols across global internet architecture.
A five-video sprint on reading financial statements — the income statement, the balance sheet and cash flow, and how the three fit together. For anyone who wants to understand a business from its numbers.
A five-video sprint on attention — why focus is scarce, how distraction is engineered, and practical systems for long uninterrupted work. One video a day for a week.