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The evidence-based science of muscle growth — mechanical tension, volume landmarks, fatigue management, and precision exercise selection.
A five-video sprint on sleep — what happens in the brain overnight, why light and caffeine matter, and the evidence behind the habits that actually help. Watch one each evening.
The nervous system under load — sympathetic vs. parasympathetic tone, cortisol cascades, heart rate variability, and biological protocols for deep restoration.
Comprehensive physiology of human performance — VO2 max, lactate thresholds, mitochondrial adaptation, and polarized Zone 2 endurance conditioning.
Five videos on building strength safely — the main compound lifts, programming your week, progressive overload and recovery. One video a day, and you can walk into any gym with a plan.
Human metabolism at the cellular and systemic level — macronutrient partitioning, insulin dynamics, energy balance, and nutrient timing for long-term metabolic health.
Structural movement analysis — joint kinematics, tendon loading, tissue healing capacity, and designing active rehabilitation protocols for durable joints.
Maximal strength programming — block periodization, peaking cycles, squat/bench/deadlift biomechanics, and central nervous system recovery.